Workouts for you

Kettlebell Single Arm Thruster

#Back
#Biceps
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with your feet a little bit wider that shoulder-width apart. Your knees should strack in toes. Keeping your wrists straight and knuckles facing the ceiling, grab a kettlebell with a neutral grip. Squat down as deep as you comfortly can. Your Thighs should be parallel to the ground. Then, make an explosive stand-up while pressing the kettlebell over your head. At the time of a movement your knees, ankles, and hips should be locked out.

#Core
#Back
#Shoulders

Duaration: 00:30

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#Gluteus

Duaration: 00:30

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#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

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#Gluteus
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Barbell Back Squat

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

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Step Up with Knee Raise

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Dumbbell Wrist Extension

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Dumbbell Renegate Row

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